It's Time to LOVE YOURSELF✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
Love YourselfA few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...
Fitness Was My LifesaverMy face says it all in this "before" photo… When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially,...
FIT TIP OF THE DAY: Know What De-motivates You!Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...