How to Change Your Mind & Your Life“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...
Four Tips for Diet SuccessFour tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...
Success Doesn't Mean Starving Yourself!This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...
Am I a Fitness Fanatic?HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...