Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of substantial student loan debt? 60-hour work weeks? Limited time off and flexibility in your career? The paycheck to paycheck grind controls your life?
A little over six years ago, I was in the same position. It was at that time that I was introduced to the Beachbody coach opportunity. At first, I blew it off. I thought it was too good to be tru
A hearty soup on a cooler November day is what I am talking about! Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 medium carrots, sliced 2 cloves garlic, chopped 1 cup white corn kernels 1 (14.5 oz) can diced tomatoes, no salt added 3 cups low-sodium organic vegetable broth 1 tsp. dried ground thyme 2 bay leaves 1 cup broccoli florets (or cauliflower florets) 2 medium red or white potatoes, cut into ¾-inch cubes 1 medium yellow squash, cut into ¾-inch cubes 1 cup me
When I started coaching I simply wanted to get fit. And maybe, just maybe, earn additional income each month to take the stress out of my marriage. Just a little extra. That'd allow us to breathe. That'd allow us to swipe our debit card without fear of an overdraft. But then I fell in love. I fell in love with myself, my body, and my life. Instead of sitting on the couch hating my life each night, I had found PASSION and purpose. I was happy for the first time in years. And,
I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm feeling great! I really been paying attention to my energy levels as I've always taken some sort of supplement due to lack of energy and haven't had anything for about 11 days now. I've been amazed at how much better my overall mood is and how steady my energy level is. Yesterday I did my Beachbody workout, got on the treadmill for 30 minutes, a
Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and the harsh reality of "life" hit. When life hit, she found herself buried in student loan debt. She found herself worrying constantly about her future and her finances. Her marriage was crumbling under the financial strain. Although life kind of sucked, she couldn't help but continue to feel like she was created for a God given purpose: she
"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the best shape of my life for my bikini competition on December 3rd, it's a good thing that I fell in love with myself BEFORE ever deciding to compete. Six years ago, I contemplated doing a bikini competition IN ORDER to fall in love with myself, and if I had done a competition then I'd be a mental mess right now because my body doesn't look lik
It's HEREEEEEE!!! Beachbody is now offering a limited-time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think about a Netflix that wants to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well, that's All Access BOD!! You will get access to EVERY. SINGLE. BEACHBODY PROGRAM. EVER. MADE. I'm talking all the programs that BUILT MY BODY, GAVE ME ABS, GOT ME BIKINI COMPETITION READY!! You also get access to ANY NEW PROGRAM
Awhile back, I heard a story on the radio about a "Wal-Mart Santa" that would walk around Wal-Mart handing out $1,000 bills to people during Christmas time. I thought about how cool it'd be to be able to do something like that someday. At the time it was 2012, a few weeks after hearing that story I was opening a post-Christmas credit card bill & nearly having a panic attack over the amount of charges that we'd racked up. My stomach sank, but I just figured it was the "story o
WOW. I'm humbled, honored, and speechless as I sit back to take this all in.
When I decided to change my health last year, I never thought that it would create a ripple effect that would help THOUSANDS (goosebumps!) of other people. Thank God for this incredible opportunity.
I founded my team, The Juvo Empire, a little over a year ago. Juvo is Latin for servant, helper, or someone who gratifies and pleases others. I wanted to keep this mission at the forefront of my busin