It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
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Dear Women of the World,
I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...
Change Your Mind, Change Your Body
"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
YOU Are Capable of Reaching this Goal!
I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....
"Don't Forget to Fall in Love with Yourself First"
"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the...
Love Yourself Before AND After
Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...
"I Look Fat."
"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
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