It's Time to LOVE YOURSELF✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
Do At-Home Workout Programs Really Work...?I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm...
The All or Nothing Mentality: Throw It in the TrashI was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
56 Days!!!56. DAYS. I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's...