It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
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Do At-Home Workout Programs Really Work...?
I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
56 Days!!!
56. DAYS. I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's...
YOU Are Capable of Reaching this Goal!
I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....
Shrink Your Waist & Lift Your Booty in 2018!
Do you FINALLY want to reach your body goals in 2018? Shrink Waist, Tighten Booty, & Rock Your Body in 2018 With The Hottest New Workout...
Mind-Body-Soul Health Challenge
Are you tired of "falling off the wagon" when it comes to your health and fitness? Have you tried every "diet" program ever and failed?...
SHIFT SHOP WEEK 1 RESULTS
WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! Let's start with a little...
You Can Be "Old" & Fit
In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those...
"Don't Forget to Fall in Love with Yourself First"
"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the...
Forget Netflix. Just Call Us "NetFLEX"
It's HEREEEEEE!!! Beachbody is now offering a limited-time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think about a...
*1,856 Lives Changed in 2015*
WOW. I'm humbled, honored, and speechless as I sit back to take this all in. When I decided to change my health last year, I never...
Love Yourself Before AND After
Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...
How My Life Has Changed The Past 23 Weeks
AHHHH, I'M CRAZY EXCITED TO SHARE THIS NEWS!! Next week, I'll be flown to LA to be part of The 21 Day Fix infomercial!! Are you kidding...
"I Look Fat."
"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
A Monumental Success Story
It's funny when someone comes into your life with the belief that you are going to help them, but in the end it's actually that person...
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