Love YourselfA few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...
Fitness Was My LifesaverMy face says it all in this "before" photo… When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially,...
How to Change Your Mind & Your Life“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...
Four Tips for Diet SuccessFour tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...