A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like *woah* ripped. I have NEVER in my life looked like I did then. As I was working out with my sports bra and spandex I turned to look in the mirror I said out loud, "Ew, I'm fat." I just said it. It just came out. Those disgusting words just rolled so naturally off the tip of my tongue. As soon as they did, it just hit me: It doesn't matter what
Want to try out something new for breakfast?! Grab these ingredients next time you are at the grocery store!! Ingredients 4 California avocados, halved and pitted 1 cup cooked breakfast potatoes (cubes) 4 eggs 1/3 cup cooked and crumbled bacon salt and pepper 1/3 cup cheddar cheese shreds Instructions Preheat oven to broil on high Halve and pit avocados, and using a kitchen spoon, scoop some of the avocado out to create a larger space in the avocado skin. Scramble 4 eggs, add
My face says it all in this "before" photo… When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially, physically... everything was just "blahhhhh". When I was first asked about becoming a coach my initial response was, "No, thanks, I just need to work on myself right now." While this was a true statement, I'm SOOOO happy that my coach showed me that I could work on myself AND build a business at the same time. I could inspire and serve others T
“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been putting more time into changing my mindset this month. It’s the primary focus of my online fitness group, because it’s the basis for a true and lasting transformation. Change your words, change your mindset, change your life. You may or may not believe me on this whole “self talk” subject, but I mean, I have radically transformed every part of m
Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch carbs forever, don't do a carb free diet! Lord knows I love my carbs and wine...
2) Find an exercise regimen that is flexible to your lifestyle! If your nearest gym is 40 minutes away and you know you dread the drive or the intimidating atmosphere, find an at-home workout system!
3) Get an accountability partner while you are building your ha
I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! These are by far the best healthy cookies I've ever made! Ingredients: 1 cup old fashioned instant oats 2 medium bananas, mashed 1 scoop Shakeology (I used Vanilla but you could use chocolate too) 1 egg 2 tsp cinnamon 1 tsp baking soda 1/2 teaspoon sea salt 1/4 cup chocolate chips Instructions: Pr
Have you found that life as an adult isn't everything it's cracked up to be? 🤔🤔 Did the dreams you have as a kid fall short because of... substantial student loan debt? 60 hour work weeks? Limited time off? The paycheck to paycheck grind controls your life? We can relate, so we all decided to take a massive leap of faith. A little over six years ago, I was in the same position. It was at that time that I was introduced to the coach opportunity. At first, I blew it off. I th
Are you looking for some end of summer BBQ recipes to try and make summer last just a little bit longer? Well, look no further! Below is a scrumptious Salmon recipe that is as easy, nutritious, and healthy as can be! Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper For the Avocado Salsa 1 avocado, sliced 1/2 small
I'll never forget the day I took this before photo. After feeling bad about myself for way too many months, I finally decided to try something new. So I picked up a new at home fitness program, even though I had 3 others sitting on my shelf at home. In the back of my mind, I kind of thought this one would be like the other programs I'd collected over the years - something I did for a few days and then retired it to the shelf to get buried in dust and other random keepsakes. I
In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose... weight, fat, stomach pudge, thick thighs. I never once thought about what I wanted to gain.
I gained way more than I lost...I gained:
• A community of women encouraging me to be my best.
• A sense of self confidence that I never knew possible.
• True self love. The REAL kind that takes away jealousy, cattiness, and hate towards other women.
Are you a "wake up and smell the roses" kind of morning person? Well, I AM NOT! But, I do like to wake up and make these scrumptious protein pancakes that are quick, easy, protein-packed, and SUPER healthy! Ingredients: 1/2 c oatmeal 3 egg whites Splash almond milk 1 scoop of vanilla Shakeology or vanilla protein powder Dash of cinnamon 1 tsp of vanilla or almond extract Instructions: Place all ingredients in a blender & liquefy. Then place on a hot skillet and cook to perfec
I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm feeling great! I really been paying attention to my energy levels as I've always taken some sort of supplement due to lack of energy and haven't had anything for about 11 days now. I've been amazed at how much better my overall mood is and how steady my energy level is. Yesterday I did my Beachbody workout, got on the treadmill for 30 minutes, a
That moment you finish your very last rep on the very last day of your 80 day fitness program. Through...
👉 2 weeks in Hawaii
👉 a weekend in Phoenix
👉 a weekend in Philly
👉 a team retreat
👉 a top 10 team party
👉 months of fertility treatments and the #TTC rollercoaster
👉 all the hustle and bustle of being a business owner of an organization with over 2000 people... I persevered and came out stronger, healthier, and better. And, today marks 92 days, 10 hrs, 28 m
I was literally just talking to my online bootcamp participants about learning to love themselves and their bodies. This past week, I challenged them to look in the mirror each day & find 3 things that they love about their body. Then like magic my "l❤ve y❤urself" tank is at my door!! @uviewapparel makes mirrored shirts so you're motivate and remind yourself of what you are working for each time you look in the mirror. Pretty cool concept, huh?! I literally couldn't have plan
Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and the harsh reality of "life" hit. When life hit, she found herself buried in student loan debt. She found herself worrying constantly about her future and her finances. Her marriage was crumbling under the financial strain. Although life kind of sucked, she couldn't help but continue to feel like she was created for a God given purpose: she
💜👙THREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGE👙💜 Did ya catch that? 👉BIKINI BODY IMAGE CHALLENGE👈 At this point in my business, I've worked with a ton of women who want to lose weight or build their "bikini body". The thing that I've learned is that we build that "bikini body" in our minds. You can lose all the weight you desire, you can grow an awesome set of abs, you can look like a bikini competitor, but until you change how you THINK, FEEL, AND TALK about you
CRAZY RESULTS are happening with my new ab and booty program!! 🙆♀️😍💪 I've been checking in with my online #fitness participants from my mobile office in the sky and it's been SO FUN!!!! Here's just a few awesome results so far and we've JUST KICKED OFF: 👉"Down 7lbs!!"
👉"Lost 5.5 inches!! GOODBYE!!!"
👉"My hubby is doing with me and he's lost 4lbs and several inches!" 🎉🎉Best job ever!! I get fit, they get fit, we all get fit!! And, we are just getting started!! I'v
*2018 LIFESTYLE CHANGE CHALLENGE - ENROLLING NOW* If you are ready to create healthy lifestyle habits in 2018, let's go, let's go! We are gearing up in my online group to help you learn how to...
👉EAT to live - no cutting out food groups or restriction
👉MAXIMIZE your workout time, either from home or the gym, for 30-60 minutes a day
👉CHANGE YOUR MINDSET in order to ditch the yo-yo diet What are your waiting for?! There will never be a perfect time, so start NOW! Space i
IT'S ALMOST TIME!! 🎉🎉🎉 I'm pumped because I want women everywhere to know what it feels like to TREAT THEIR BODIES RIGHT!! When you do that, you'll feel amazing and see crazy results!! Want to learn how you can... 👉Tone up your belly?
👉Say goodbye to your muffin top?
👉Get a great butt?
👉And shred your FAT? All while someone will tell you EXACTLY what to eat and when to eat it??? Especially when it comes to before and after workouts??? We are taking the guess work ou