It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
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Are YOU Ready??
Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of...
You CAN Eat Healthy While You Travel!
I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually). We just...
TOUGH Love Tuesday
If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...
A Few of My FAVORITE Things :)
Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...
Success Doesn't Mean Starving Yourself!
This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...
Am I a Fitness Fanatic?
HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...
Weekend Healthy Eating Tip
I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...
Success Isn't Limited to Certain People
After hearing incredible stories about life changing weight loss over the past few days I’m more fired up than ever before about the 21...
"Don't Forget to Fall in Love with Yourself First"
"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the...
WHAT?? I Have Excellent Credit?!
LOOK WHAT I GOT IN THE MAIL?! It's an offer from a credit card company stating that I have excellent credit (which I actually do - pass...
Shatter Your Glass Ceiling
When I was in middle school, I wanted to be a News Anchor. In High School, I wanted to be an a big-time Interior Decorator like I saw on...
Serious Question: When Was the Last Time that You Let Yourself Dream?
And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last...
Goal: I Paid off Debt!
UGH... Here goes the dreaded moment of truth. On Sunday, I shared my Beachbody success story with an audience of other coaches and...
Simplify Life
**EASY ORGANIZATIONAL TIP** HOLY MOLY, I had the most amazing impromptu purge-fest today! If you know anything about me, then you know...
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