✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...

I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...

I'm calling for you to take action today. I don't want you to simply read this. I want you to read it and share it, because Lord knows we...

"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the...

"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying...

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...

And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last...

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...