It's Time to LOVE YOURSELF✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
Success Doesn't Mean Starving Yourself!This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...
Change Your Mind, Change Your Body"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
The All or Nothing Mentality: Throw It in the TrashI was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...