#SelfLove

It's Time to LOVE YOURSELF

✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...

Success Doesn't Mean Starving Yourself!

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...

Change Your Mind, Change Your Body

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...

The All or Nothing Mentality: Throw It in the Trash

I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...

Don't Just Make a Post About The School Shooting: Be The Change.

I'm calling for you to take action today. I don't want you to simply read this. I want you to read it and share it, because Lord knows we...

"Don't Forget to Fall in Love with Yourself First"

"Don't forget to fall in love with yourself first." - Carrie Bradshaw I saw this quote today and it really struck me. After being in the...

STOP FEELING SORRY FOR YOURSELF!

"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying...

Love Yourself Before AND After

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...

Serious Question: When Was the Last Time that You Let Yourself Dream?

And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last...

"I Look Fat."

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...