#Shakeology

No-Bake Latte Cookie Dough Bites

Summer is starting to wind down. I feel like many of us are so busy trying to make the most of the last few weeks before school starts,...

Mango Daiquiri Shakeology

Let's cut right to it, your girl loves a good drink. I mean who doesn't from time to time. This recipe is almost like an orange...

Cookies & Creamy Cherry Cheesecake Shake

I am so excited for this new month and my Self Love Studio theme, focus. I needed it. Like many of you I had so much going on I lost my...

Cookies & Creamy Cacao Crunch Nice Cream

If you’re scrolling through reels and your algorithm has health and fitness mixed in then you’re probably like me, you think you need to...

Cherry Power Energize Cooler

If you've been following my journey, you know I’m pumped up. I've recommitted to focusing on my health and wellness. It is so easy for...

Tropical Shakeology Waffles

You know what throws your week for a loop? A holiday on a Tuesday. I think most of you can relate to being in that blur today; a little...

Triple Berry Fro-Yo Bark

Can we believe July is days away? These last few weeks have just zoomed by, but they've been some of the most rewarding. Summit was this...

Chocolate Caramel Brownie Buddies

Are you team salty snack🍟 or sweet🍪 ? I can't pick one over the other, each one has its time to shine. Have you ever had those moments...

S’mores Latte Shake

Do I really need to say much about this recipe cause OH MY GOSH just look at this beauty! Is it a coffee☕ protein shake or dessert? It...

No-Bake Shakeology Breakfast Cookies

Okay, yeah, I'm still on a cookie kick post-holidays.... 🍪 BUT I'm working to incorporate better-for-me recipes to continue to eat...

Chocolate Sea Salt Peanut Butter Cookies

Here we are once again... Another holiday season has come and gone, where we binged to our heart's content. 💞 And now it's January - the...

Frozen Strawberry Peach Bellini

There are only THREE MORE DAYS until the New Year! 🤯 I seriously don't know where 2022 went. It was an incredible year, but I truly...

Candy Corn Smoothie

No matter your opinions on actual Candy Corn - this gorgeous smoothie will keep you feeling full and satisfied to help you avoid...

Golden Vanilla Chai Shake

Um.... YUM! The new Vanilla Chai Shakeology is HERE and it's delicious! So here's a recipe to use with our newest, limited-time only,...

Cherry Blossom Smoothie Bowl

I think you all know how much I LOVE a quick, easy, and healthy breakfast. Oatmeal has been my go-to for YEARS and YEARS, and pancakes...

Chocolate Peanut Butter Ice Cream Sandwiches

It's finally cooling off in Kansas this week, but it doesn't deter my from still craving ice cream. Ice cream is good throughout any...

Strawberry and Mint Popsicles

Kansas is HOT, HOT, HOT this week! 🔥🔥🔥We are sitting at about 100°F every day this week, and let me teel you - I'm over it. While I...

Strawberry Watermelon Surprise Shakeology

It's definitely starting to feel like Summer here in Kansas (besides the constant rain this year.... ugh)! We've got our pool open! The...

Coffee and Cereal Bars

I think it's about that time in the week, where all us mommas are dreaming of sleeping in and being served breakfast in bed on Sunday...

Margarita Shakeology

Next week is Cinco de Mayo! Who's ready for a good excuse for a margarita?! 'Tis the season! Anyway, this is a delicious recipe to enjoy,...