#Shakeology

No-Bake Shakeology Breakfast Cookies

Okay, yeah, I'm still on a cookie kick post-holidays.... 🍪 BUT I'm working to incorporate better-for-me recipes to continue to eat delicious cookies without falling off the wagon! So today's recipe is a little less decadent than the last that I shared - but that's because you can eat this cookie for breakfast! YUM! Who doesn't love dessert for breakfast? Plus, can you say "CROWD PLEASER?" 🙌 Imagine telling your kiddos one morning that you're all eating cookies for breakfast

Chocolate Sea Salt Peanut Butter Cookies

Here we are once again... Another holiday season has come and gone, where we binged to our heart's content. 💞 And now it's January - the season of hopeful plans and promises to ourselves to start the New Year healthier and happier. 😊 But here are still leftovers everywhere: taunting you. And your body craves so much sugar, because you baked SO MANY cookies! Well, good thing you don't have to give up the cookies in 2023! This delicious recipe will help you stay on track with

Frozen Strawberry Peach Bellini

There are only THREE MORE DAYS until the New Year! 🤯 I seriously don't know where 2022 went. It was an incredible year, but I truly cannot believe how quickly this one got away from me! Anyway, if you're like me, or most of the world - you've got plans to have better fitness and nutrition this New Year. Well I've got a great start for you with this Strawberry Peach Bellini! Enjoy this delicious frozen drink for a festive snack on NYE to keep you feeling full and satisfied be

Candy Corn Smoothie

No matter your opinions on actual Candy Corn - this gorgeous smoothie will keep you feeling full and satisfied to help you avoid over-indulging on Halloween candy this weekend! 🍬 See how I said "OVER-indulging" there? It's freakin' Halloween - so, YES, you should definitely eat candy! 🍭Comment below to tell me your favorite (I'm a Reese's girl through and through btw lol). BUT, your body only needs a couple of pieces depending on what type it is. Sooooo when you're still cr

Golden Vanilla Chai Shake

Um.... YUM! The new Vanilla Chai Shakeology is HERE and it's delicious! So here's a recipe to use with our newest, limited-time only, flavor! Plus, it's got this gorgeous golden hue and I'm obsessed with that part. Makes me feel like I'm drinking liquid gold to bolster my vibes when I drink it! 😆✨ Anyway, if you'd like to try this new flavor, shoot me an email here and I'll get you some ASAP! Ingredients: 1 cup / 240 ml unsweetened almond milk 1 cup / 170 g ice 1 scoop Vanil

Cherry Blossom Smoothie Bowl

I think you all know how much I LOVE a quick, easy, and healthy breakfast. Oatmeal has been my go-to for YEARS and YEARS, and pancakes are my weekend indulgence with Ben and the kids. But every once and awhile I get the craving to try something new! And I finally decided to try the smoothie bowl trend. 🥣 Did any of you get sucked into this trend on social media back in 2020?? The videos of preparing these beautiful bowls is oddly very satisfying to watch! Mine definitely did

Chocolate Peanut Butter Ice Cream Sandwiches

It's finally cooling off in Kansas this week, but it doesn't deter my from still craving ice cream. Ice cream is good throughout any season, so I will continue to make it and eat it always! 😋 This recipe is a bit more involved than most that I make but it is WORTH IT! They also don't look the prettiest and when you make these for toddlers definitely have multiple, multiple wipes nearby! Or in hindsight, put them in a bowl to eat with a spoon instead of as ice cream sandwiche

Strawberry and Mint Popsicles

Kansas is HOT, HOT, HOT this week! 🔥🔥🔥We are sitting at about 100°F every day this week, and let me teel you - I'm over it. While I LOVE Summer and getting into the pool, this is a bit ridiculous! So I've been looking for some cool recipes this week that don't require the oven (not that I normally require the oven for me Shakeology recipes). But anyway, there are TONS of delicious ways to prepare my favorite superfood: Shakeology - including some amazing COLD popsicles! So

Strawberry Watermelon Surprise Shakeology

It's definitely starting to feel like Summer here in Kansas (besides the constant rain this year.... ugh)! We've got our pool open! The weather is consistently hot! And we have strawberries and watermelon in our fridge CONSTANTLY! 🍓🍉 So this superfood shake sounds like the perfect pairing for my next afternoon lounging around the pool (JK - I mean working like a maniac by the pool, because there is just SO much to do right now!)! No matter what I'm doing by the pool, this

Coffee and Cereal Bars

I think it's about that time in the week, where all us mommas are dreaming of sleeping in and being served breakfast in bed on Sunday morning for Mother's Day... 😴But then we're hit with a ball to nose by our toddler or slapped with another sideways comment from our teens to wake-us from that day dream! I LOVE being a mom, but is that breakfast in bed thing real?! Does it exist for anyone?! I sure hope so.... Anyway, if you're not counting on breakfast in bed on Sunday, but

Margarita Shakeology

Next week is Cinco de Mayo! Who's ready for a good excuse for a margarita?! 'Tis the season! Anyway, this is a delicious recipe to enjoy, when you DON'T want the alcohol, but still want all the deliciousness of a margarita. It's really a virgin margarita that's super healthy for you, because it's got all the best nutrients for you without all the sugar! Ingredients: 1 cup unsweetened almond milk 2 Tbsp. fresh lime juice 1 cup ice 1 scoop Vanilla Whey Shakeology 1½ tsp. finely

Pineapple Mango Smoothie

It's officially Spring!!! Oh how I've been waiting for this - and I'm so excited about more fresh fruits and veggies. Especially fruits! After a few days in Punta Cana, I've really been craving some tropical fruits. So I found this recipe for a Pineapple Mango smoothie that I'll be making later today! Ingredients: 1 cup water 1 scoop Vanilla Whey Shakeology ¼ cup fresh pineapple, cubed ¼ cup mango, cubed 1 Tbsp. orange zest 1 cup ice Instructions: Place water, Shakeology, pin

Cookies & Creamy Shakeology Nice Cream

If you know me at all, you know my weakness when it comes to dessert: COOKIES!! I absolutely LOVE the Cookies & Creamy Shakeology, because of this usual craving. Plus, now that the weather is getting warmer, I've been starting to crave cookie dough ice cream! So when I found this recipe, I knew I had to try it and enjoy it regularly. This is fun to make too, because J & Z can enjoy the sweet treat with me too. 💞 Ingredients: 2 large bananas, chopped, frozen 2 scoops Cookies

Red Velvet Chocolate Shakeology

February. The month of chocolate. The month of red. The month of love. So to celebrate, I've got a red velvet chocolate smoothie that I love! Beets are one of my favorite veggies, and I love they turn this chocolate shake into something extraordinary! Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Whey Shakeology 1 medium cooked beet, peeled, cooled, coarsely chopped 1 Tbsp. mascarpone cheese ½ tsp. balsamic vinegar Instructions: Place almond milk, ice

You CAN Eat Healthy While You Travel!

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually). We just have to be disciplined enough to choose them over Rocky Mountain Chocolate Factory or other tempting stuff like that (just walked by one, yum). Today I packed my Shakeology in my carry on, then found a WAY over priced Greek salad and a veggie cup with hummus. Trust me, I'd rather have the burger and fries, but I know that I usually eat too man

Sweet-Tooth Hack

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy ones. I use Shakeology to do this ALL THE TIME! These are by far the best healthy cookies I've ever made! Ingredients: 1 cup old fashioned instant oats 2 medium bananas, mashed 1 scoop Shakeology (I used Vanilla but you could use chocolate too) 1 egg 2 tsp cinnamon 1 tsp baking soda 1/2 teaspoon sea salt 1/4 cup chocolate chips Instructions: Pr

Peanut Butter and Banana Shakeology

Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Café Latte Vegan Shakeology 2 tsp. all-natural peanut butter 1/2 large banana cut into chunks Instructions Place almond milk, ice, Shakeology, peanut butter, and banana in blender; cover. Blend until smooth. #fitness #healthyfood #Shakeology

Guilt-Free Lemon Zest Strawberry Shortcake

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Shortcake Ingredients: 1 scoop vanilla Shakeology 1 egg 2 Tbsp water or almond milk (I used almond milk) 2 tsp lemon extract 1 tsp lemon zest (optional) 1/4 tsp baking powder Whipped Topping: 1 egg white 1 Tbsp almond milk 1 tsp vanilla 1 tsp honey 1 Tbsp vanilla Greek yogurt (optional) Strawberry Mixture: 1 cup sliced strawberries 1 tsp honey Instructions: Mix together Shakeology and b

Healthy Chocolate Cake!!

Chocolate is my weakness! Thank goodness for this healthy cake recipe to keep my fitness goals on track! Check it out! Stir Together: 1 scoop chocolate Shakeology 1/4 tsp baking powder Pinch of salt Add in: 1 beaten egg 2-3 Tbsp water Mix until creamy Microwave for 1.5 to 2 minutes! Enjoy! Equals 1.5 red containers. #21DayFix #Dessert #CleanEating #Chocolate #Shakeology #Cake #Recipes

Shakeology Crepes

My delicious breakfast! Shakeology Crepes! So delicious! This recipe makes two large crepes. Both crepes equal 2 reds; filling varies for each option Ingredients: 1 scoop of Shakeology 2 eggs 3 Tbsp almond milk or fat-free milk 1 tsp vanilla Dash of cinnamon Dash of Stevia to taste Directions: Mix well Spread batter on a nonstick pan (make sure you spread it thin) Cook on medium heat I can't ever decide what filling I like most... So I always make both! Filling Option #1: 1 m