GUUUUYS!! Get ready for the next BIG fitness program coming your way July 12! Shift Shop is a program that helps to shift your mindset and beliefs in order to rise to your full potential. It’s a high intensity workout program with both strength and cardio workouts that use a lot of agility movements. I was lucky enough to be in the Shift Shop focus group and it was AMAZING! Here are some of the things I loved about Shift Shop: No repeating moves! The workouts were AWESOME! St

THE RESULTS ARE IN... I'm honestly BLOWN away by my #shiftshop results! Honestly, this is my tiniest and tightest pair of spandex. I never wear them because I pop out of the top of them. I figured they'd be a good gauge for my progress. And, I'm pretty IMPRESSED!! The Shift Shop challenged me to my core. I had highs and lows throughout the last 3 weeks and on one day I just wanted to quit all together. But, thankfully, I had my amazing accountability group picking me up and e

Have you ever been super frustrated because you aren’t seeing the immediate results of your hard work right away? I get it. This is my "over it" face. That’s where I am at today. I’ve been on every end of the emotional spectrum this week. As you know, I’m doing the Shift Shop test group right now. It’s 3 weeks of high intensity workouts and a pretty tight nutrition plan – both are more intense than my normal lifestyle plan. Coming into this test group, I was the biggest I

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! Let's start with a little background info. Shift Shop: is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in order to transform your body - right up my alley. It’s a high intensity workout program with both strength and cardio workouts that has a lot of agility movements. The former athlete in me LOVES IT. Workout

It's HEREEEEEE!!! Beachbody is now offering a limited-time ALL ACCESS BEACHBODY ON DEMAND (BOD) option starting TODAY. Think about a Netflix that wants to improve your health, waist size, blood pressure, clean eating habits, confidence and LIFE! Well, that's All Access BOD!! You will get access to EVERY. SINGLE. BEACHBODY PROGRAM. EVER. MADE. I'm talking all the programs that BUILT MY BODY, GAVE ME ABS, GOT ME BIKINI COMPETITION READY!! You also get access to ANY NEW PROGRAM