NEW Program Coming YOUR Way!!
GUUUUYS!! Get ready for the next BIG fitness program coming your way July 12! Shift Shop is a program that helps to shift your mindset and beliefs in order to rise to your full potential. It’s a high intensity workout program with both strength and cardio workouts that use a lot of agility movements. I was lucky enough to be in the Shift Shop focus group and it was AMAZING! Here are some of the things I loved about Shift Shop: No repeating moves! The workouts were AWESOME! St