Something about pancakes just screams Sunday morning breakfast in your pajamas am I right? Or if your 3 maybe you think pancakes are the perfect breakfast EVERYDAY 😆 Why is that? Cause when we think pancakes we think light, fluffy, carb filled and drizzled in sugar... not quite the meal that keeps those goals on track. Not these, they got the taste and nutrition on your side! This delicious Apple Cinnamon Protein Pancake recipe is a healthier twist on the breakfast favorit

Everyone LOVES tacos, including me😁, but what about it's cousin the Quesadilla? Let's make it shine but flip it a bit- breakfast. I think that's why tacos and quesadilla's alike are so enjoyed- the variations and options are ENDLESS. Ingredients 2 tsp. olive oil 1 medium onion chopped 1 medium red or orange bell pepper chopped 2 medium jalapeños seeds and veins removed, finely chopped (optional) 3 large eggs lightly beaten 4 large egg whites ½ cup 4 8-inch whole wheat tort

Okay, yeah, I'm still on a cookie kick post-holidays.... 🍪 BUT I'm working to incorporate better-for-me recipes to continue to eat delicious cookies without falling off the wagon! So today's recipe is a little less decadent than the last that I shared - but that's because you can eat this cookie for breakfast! YUM! Who doesn't love dessert for breakfast? Plus, can you say "CROWD PLEASER?" 🙌 Imagine telling your kiddos one morning that you're all eating cookies for breakfast

I don't know about you - but I LOVE oatmeal. I truly eat it almost every morning. While my usual morning oatmeal recipe stays the same, I couldn't pass up this new delicious recipe! I haven't met a soul who doesn't like banana bread, so I cannot wait to try this one! PLUS, I know my kiddos will love it (banana everything is one of Z's favs!). 🍌 So I think I'm going to bust out the slow cooker this week and fill my house with the delicious smells of cinnamon and nutmeg.... �

'Tis the season for banana bread! 🍌🍞 This is a Fall staple - and normally it's FULL of butter and sugar (the good stuff, I know!), but I've got a recipe for you today so you can enjoy this delicious treat AND stick to your nutrition plan. You'll use vanilla, maple syrup, and cinnamon to still hit your sweet tooth. 😋 Plus, I don't normally try to stick to gluten-free recipes, but this one simply is gluten-free for any of you who need that! Now go tell me in the comments wha

I think you all know how much I LOVE a quick, easy, and healthy breakfast. Oatmeal has been my go-to for YEARS and YEARS, and pancakes are my weekend indulgence with Ben and the kids. But every once and awhile I get the craving to try something new! And I finally decided to try the smoothie bowl trend. 🥣 Did any of you get sucked into this trend on social media back in 2020?? The videos of preparing these beautiful bowls is oddly very satisfying to watch! Mine definitely did

😬 Life has gotten BUSY! 😬I mean, BUSY - BUSY - BUSY! 😬 I've been trying to stay on top of my nutrition as best as I can, but it's been a struggle lately. I've been better about not drinking as much alcohol - a personal goal of mine - but the sugar intake has gone up! Oops! 🤭 So I've been needing to find some meals I can prep ahead of time and these breakfast quesadillas are perfect! I can quickly prep them and then wrap them up for the freezer and then pop them in the air

After Cinco de Mayo last week, I have been CRAVING Mexican food regularly! Bring on the Chipotle! 😅 So this recipe sounds perfect to start my day! Did you know that Tofu takes on the flavor and texture of scrambled eggs?? So yummy! To make it even better, this recipe is loaded with veggies and topped with avocado and fresh salsa. 😋🤤 Ingredients: 1 tsp . olive oil ½ onion, finely chopped ½ medium green bell pepper, finely chopped ½ medium red bell pepper, finely chopped ¼ t

I think it's about that time in the week, where all us mommas are dreaming of sleeping in and being served breakfast in bed on Sunday morning for Mother's Day... 😴But then we're hit with a ball to nose by our toddler or slapped with another sideways comment from our teens to wake-us from that day dream! I LOVE being a mom, but is that breakfast in bed thing real?! Does it exist for anyone?! I sure hope so.... Anyway, if you're not counting on breakfast in bed on Sunday, but

Anyone else already putting plans in place for Easter? Do you have family visiting? Or do you go visit family? I've got a million things to do these next few weeks, so I'm already starting to plan what I'll be contributing to the Easter feast! Carrot cake is always a classic this time of year, and turning it into a delicious (but healthy) breakfast just seems like a win-win! Is it too early to send off my Instacart order...? 😂 Ingredients: 2 cups dry rolled oats 1 tsp. bakin

These delicious banana muffins are made with wholesome ingredients are healthy and satisfying enough to eat for breakfast! Plus, they taste like banana bread! AND they are dairy free and vegetarian! So many wins with this recipe, I don't know why I don't make them more often! BONUS: Kids love them too! Ingredients: Nonstick cooking spray (optional) 2 cups whole-wheat flour 2 tsp baking powder ½ tsp baking soda ½ tsp sea salt (or Himalayan salt) 1 large egg, lightly beaten ¼ c

Pancakes are a big deal at my house! My amazing husband makes them almost every weekend for me and the twins! #spoiled Our twins love the sweetness of this recipe and we love it's full of protein to get us ready for our Job 1 workouts! Ingredients: Nonstick cooking spray 1 medium apple, peeled, sliced ¾ tsp. ground cinnamon, divided use 4 large egg whites (½ cup) ½ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 scoop whey protein powder, vanilla flavor ¼ cup dry r

Looking for a new breakfast recipe to WOW your family?? Here is the ever so delicious Very Berry Baked Oatmeal. So easy, delicious and healthy. Try it for your next Saturday morning breakfast! Ingredients 2 cups skim milk 2 large eggs 2 tablespoons coconut oil , melted 1/2 tablespoon pure vanilla extract 1/4- cup honey 4 to 6 cups mixed berries , divided (if using strawberries, cut them in half) 2 cups rolled oats 1 teaspoon baking powder 1 teaspoon ground cinnamon pinch of g

And on the weekends I eat pancakes or waffles, as today would have it. After going round and round with Ben about what kind of pancakes or waffles we wanted, we finally settled on whole wheat waffles. I lost the battle for pumpkin pancakes. Whhhhaaa whhaaaa… BUT Ben got a little crafty in the kitchen and I have to say that the outcome was delicious! Ben used coconut oil in the batter, which surprisingly added a lot to the flavor. And since we used whole wheat, these waffles p

DID SOMEBODY SAY PUMPKIN? I broke the seal on my pumpkin puree last weekend and made these Skinny Pumpkin Pancakes! Too soon...? I think not! Ingredients: 1 cup white whole wheat flour 2 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon 1 tsp pumpkin pie spice 1 cup unsweetened almond milk 3 large egg whites 1/4 cup canned pumpkin 2 Tbsp pure maple syrup 1 tsp vanilla 2 tsp oil cooking spray warmed maple syrup, for topping (extra) Instructions: Mix all dry ingredients in a bo

Goat Cheese, Tomato, and Parsley Scramble Ingredients 8 large egg whites (1 cup) 1 dash sea salt 1 dash ground black pepper 1 tsp . olive oil 1 medium tomato , chopped 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried parsley) 2 Tbsp . crumbled soft goat cheese (½ oz.) Instructions Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside. Heat oil in medium nonstick skillet over medium-low heat. Add egg mixture; cook slowly, stirring frequently,

My delicious breakfast! Shakeology Crepes! So delicious! This recipe makes two large crepes. Both crepes equal 2 reds; filling varies for each option Ingredients: 1 scoop of Shakeology 2 eggs 3 Tbsp almond milk or fat-free milk 1 tsp vanilla Dash of cinnamon Dash of Stevia to taste Directions: Mix well Spread batter on a nonstick pan (make sure you spread it thin) Cook on medium heat I can't ever decide what filling I like most... So I always make both! Filling Option #1: 1 m

I make these almost every weekend - no joke! Ingredients: 1/2 c oatmeal 3 egg whites Splash almond milk 1 scoop of vanilla Shakeology or vanilla protein powder Dash of cinnamon 1 tsp of vanilla or almond extract Instructions: Place all ingredients in a blender & liquefy. Then place on a hot skillet and cook to perfection. Makes three small pancakes. I ate two and I'm stuffed!! I also topped mine with a half a banana, a tsp of all natural syrup & a tsp of peanut butter. I'll b