✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...

A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...

My face says it all in this "before" photo… When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially,...

Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of...

Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...

“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...

Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...

If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...

Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...

Have you found that life as an adult isn't everything it's cracked up to be? 🤔🤔 Did the dreams you have as a kid fall short because...

Are you looking for some end of summer BBQ recipes to try and make summer last just a little bit longer? Well, look no further! Below is...

Goat Cheese, Tomato, and Parsley Scramble Ingredients 8 large egg whites (1 cup) 1 dash sea salt 1 dash ground black pepper 1 tsp . olive...

Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond...

HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...

I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm...

I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...

Four years ago, I never imagined getting along with my husband. We fought all the time. Life was just too stressful. Our finances and...

I was literally just talking to my online bootcamp participants about learning to love themselves and their bodies. This past week, I...

Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and...

💜👙THREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGE👙💜 Did ya catch that? 👉BIKINI BODY IMAGE CHALLENGE👈 At this point in my...