Love YourselfA few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...
Avocado BreakfastWant to try out something new for breakfast?! Grab these ingredients next time you are at the grocery store!! Ingredients 4 California...
Fitness Was My LifesaverMy face says it all in this "before" photo⊠When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially,...
How to Change Your Mind & Your LifeâWords bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.â â Jen Sincero Iâve been...