Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch carbs forever, don't do a carb free diet! Lord knows I love my carbs and wine...
2) Find an exercise regimen that is flexible to your lifestyle! If your nearest gym is 40 minutes away and you know you dread the drive or the intimidating atmosphere, find an at-home workout system!
3) Get an accountability partner while you are building your ha
EVER HAVE A MOMENT WHEN YOUR HEART IS JUST EXPLODING BECAUSE YOU ARE SO PUMPED UP ABOUT LIFE?! My favorite part of coaching is seeing a new coach start her business and then watching her as she suddenly feels the FIRE – THE PASSION, THE PURPOSE, THE REASON WHY this biz is so amazing!!💃 Why does this make me so happy? Because I remember being that new coach. Scared. Skeptical. Thinking who are these weirdos that meet online? Thinking there is NO WAY this is going to work. But
In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose... weight, fat, stomach pudge, thick thighs. I never once thought about what I wanted to gain.
I gained way more than I lost...I gained:
• A community of women encouraging me to be my best.
• A sense of self confidence that I never knew possible.
• True self love. The REAL kind that takes away jealousy, cattiness, and hate towards other women.
This girl. We've been #rideordie friends for 17 years. 👭💓 Her opinion means a lot to me. When I opened my online fitness biz almost 7 years ago, she didn't have strong opinions either way about it. But she did say one thing to me that completely changed the game for me & how I viewed my business. She said, "Ruth, if you are going to do this, treat it like a real business." Honestly, I didn't know a lot about running my own business. BUT I did know that I was one helluva har
That moment you finish your very last rep on the very last day of your 80 day fitness program. Through...
👉 2 weeks in Hawaii
👉 a weekend in Phoenix
👉 a weekend in Philly
👉 a team retreat
👉 a top 10 team party
👉 months of fertility treatments and the #TTC rollercoaster
👉 all the hustle and bustle of being a business owner of an organization with over 2000 people... I persevered and came out stronger, healthier, and better. And, today marks 92 days, 10 hrs, 28 m
Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and the harsh reality of "life" hit. When life hit, she found herself buried in student loan debt. She found herself worrying constantly about her future and her finances. Her marriage was crumbling under the financial strain. Although life kind of sucked, she couldn't help but continue to feel like she was created for a God given purpose: she
💜👙THREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGE👙💜 Did ya catch that? 👉BIKINI BODY IMAGE CHALLENGE👈 At this point in my business, I've worked with a ton of women who want to lose weight or build their "bikini body". The thing that I've learned is that we build that "bikini body" in our minds. You can lose all the weight you desire, you can grow an awesome set of abs, you can look like a bikini competitor, but until you change how you THINK, FEEL, AND TALK about you
"Sometimes the 'here goes nothing' is the beginning to everything." -Unknown❤❤❤❤ Throwback Thursday to the time in Australia when I got to dress up like a proper lady. It was the best day ever. It's crazy to think my online fitness business has afforded me the opportunity to travel this much... 👉Portugal 👉Spain 👉Multiple trips to Mexico 👉Dominican Republic 👉Bahamas 👉London 👉And AT LEAST a dozen US cities All within the last 22 months! Three years ago we struggled to ge