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"I Look Fat."

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and over again because everything outwardly changed, but nothing inwardly changed." - Unknown

This video explains the mental transformation that I've experienced this past year with my fitness journey. The quote above really sums it up. Love yourself - before and after.

Xoxo, Ruth

#LoveYourself #SelfLove #BodyTransformation #BodyImage #Dieting #WeightLoss

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