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Pulled Pork BBQ!

Who doesn't LOVE a crockpot recipe? I've made this and it was pretty darn tasty!


  • 1 pork loin

  • ½ cup unsweetened applesauce

  • ½ cup water

  • 1 green container (about 1 cup) onions and mushrooms, chopped

  • 1 tsp cayenne pepper

  • 1 Tbsp garlic powder

  • ¼ red wine (or apple cider) vinegar

  • ¼ cup yellow mustard

  • 1 whole wheat bun or roll


  1. Combine ingredients 1-6 in a crockpot.

  2. Cook on low for 7-8 hours.

  3. Drain and shred pork. Return to crockpot.

  4. Stir in red wine vinegar and mustard (may need to add more, to taste, as well as add additional seasoning like pepper, cayenne, garlic powder

  5. Serve 1 red container (about 2/3 cup) of pork on whole wheat hamburger bun or deli round.

Pulled Pork BBQ from

Yield: 4 servings

Fix Portions (per serving): 1 red, 1/4 purple, 1/4 green, 1 yellow (if served open-face; 2 if served on whole bun; 0 if served bun-less)

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