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✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself five things that make you beautiful JUST THE WAY YOU ARE! 👇ARE YOU IN? #lovetheskinyouarein Before we can ever change our bodies (you don’t need to change by the way), we have to love the body we have now. If you don’t love your "before," you’ll never love your "after." Guess what? It’s going to be hard.

Loving yourself - it’s a difficult thing. Body image, self-love, self-acceptance: it’s not easy and it takes practice. And just when you think you’ve got it down, you let those negative words fall out of your mouth again. That’s why you must practice it every day!

Tell yourself you are beautiful, you are capable, and you are enough!

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