SHIFT SHOP WEEK 1 RESULTS

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! Let's start with a little background info.

Shift Shop: is Beachbody’s newest workout program set to launch in July. The program focuses on “shifting” your MINDSET in order to transform your body - right up my alley. It’s a high intensity workout program with both strength and cardio workouts that has a lot of agility movements. The former athlete in me LOVES IT.




Workouts: Range from 25 – 45 minutes and get a little longer each week. There IS a modifier!

Nutrition Plan: Portion controlled clean eating that changes week by week to optimize your results! Additionally, I’ve been using Energize pre-workout to fuel my workouts and I drink Shakeology daily to make sure I’m getting all the vitamins and nutrients that I need each day! Both are AMAZING and I can’t go a day without either.

Trainer: Chris Downing is SPEAKING TO MY SOUL, y’all!! Beachbody got it right with him! He’s also silly and likes to sing words which is totally in my wheelhouse.

Results: Here they are for week one!! I can say I’m VERY impressed and I cannot wait to see my “final” results!! I dropped 3.4lbs and my husband dropped 3.6lbs. BUT, look at my husband!! He looks like he dropped SO MUCH MORE than 3.6lbs, right?! Don’t trust the scale. ;)

I’ll be launching an exclusive group for people who want to do the #shiftshop with me once it launches, BUT I really want to get people going NOW so they learn healthy habits before going extreme with the Shift Shop. If you are interested in joining this group OR getting a copy of my #shiftshop meal plan, fill out the form linked in the menu above!

#ShiftShop #BodyTransformation #Fitness #AtHomeWorkouts #BOD #BeachbodyOnDemand #FitFam


Results vary based on starting point and effort. Results achieved in 7 days using Shift Shop with Shakeology and Beachbody performance supplements.