HE'S BACK! SHAUN T WEEK!!

Have YOU heard about SHAUN T week?! IF not, well I am about to BLOW YO' MIND!!

Shaun T Week is when 1 workout a day is available on All Access Beachbody on Demand that SHAUN T will be doing himself! 1 workout a day will pop up on Beachbody on Demand BUT you can't skip ahead, no peeking in this group! :)

IT ALL STARTS Monday, June 12 and I CANNOT WAIT!

Shaun T Week workouts include:

  • Insanity and Focus T25-inspired: Which means cardio, intense strength conditioning, abs/core, and lots and lots of sweat!

  • Insane Basics: This is where you are going to start off slow and get yourself ready for the rest of the week.

  • Pure Cardio 2: Sweat, sweat, and more sweat!

  • Insane Weights: Grab your weights and LET'S Go!

  • 25 Abs: Working that core!

  • Ripsanity: A mix between Asylum and T25.

  • Speed 4.0: Adrenaline boost!

  • Dig Deep. Last but not least, ending your SHAUN T week with a BAZZZZING!!

ARE YOU READY?! Contact me if you are interested in 7 days of Insanity!

***To join, I (Ruth Shrauner) MUST be your assigned coach and you must either have Beachbody On Demand (BOD) or sign up for the free 14 day trial here: Free Membership. This free trial account gets you through Shaun T Week PLUS it gives you another week to fall in love with BOD!!

#shaunT #BeachbodyOnDemand #7days #healthy #AtHomeWorkouts