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Protein Pancakes!

Are you a "wake up and smell the roses" kind of morning person? Well, I AM NOT! But, I do like to wake up and make these scrumptious protein pancakes that are quick, easy, protein-packed, and SUPER healthy!


  • 1/2 c oatmeal

  • 3 egg whites

  • Splash almond milk

  • 1 scoop of vanilla Shakeology or vanilla protein powder

  • Dash of cinnamon

  • 1 tsp of vanilla or almond extract


  1. Place all ingredients in a blender & liquefy. Then place on a hot skillet and cook to perfection. Makes three small pancakes, I ate two and I'm stuffed!!

  2. I topped mine with a half a banana, a tsp of all natural syrup & a tsp of peanut butter. I'll be honest, it could use another tsp of both... Sacrifices.

For 21 day fix containers I count this as: 1.5 reds, 1.5 yellows (might be more on the 1 side), 1 purple, & 2 teaspoons.

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