Summer is FINALLY here and that means you're busy out at the beach or relaxing by the pool, and could use some easy recipes to toss in a crockpot and have fun for the day! Let's bust out those crockpots to fill them with delicious and HEALTHY ingredients!! Furthermore, we all know that ABS ARE MADE IN THE KITCHEN, so not only do I want to share my favorite clean crockpot recipes with you, but I want to share my favorite at-home ab exercises with you too! Are you ready for a change?? Do you want to start some NEW healthy habits?? Need some fresh and fast clean, crockpot recipes? Want to feel the burn in your abs? Are you looking for a little extra challenge to supplement your current workouts?? If you said "yes" to any of the above, then this FREE 5 day Crockpot N' Crunches challenge is for you! It will only take a few minutes each day, but I promise it will be a few minutes well spent as you'll learn some effective new exercises and tasty recipes! How to join this challenge: ---> Add me on Facebook and send me a Facebook message that you are interested in my Free 5 Day Crockpot N' Crunches fitness challenge! You can friend me here! ARE YOU READY TO DO THIS?! If so, add me as a friend and we will get you all ready for this AWESOME 5 DAYS starting July 17!