I'll never forget the day I took this before photo. After feeling bad about myself for way too many months, I finally decided to try something new. So I picked up a new at home fitness program, even though I had 3 others sitting on my shelf at home. In the back of my mind, I kind of thought this one would be like the other programs I'd collected over the years - something I did for a few days and then retired it to the shelf to get buried in dust and other random keepsakes. I worried that it'd be another waste of money...
But it wasn't like the others. The Autumn Calabrese programs totally changed my body, my mind, my habits, my life. This body in the right photo... that's the results of at-home workout programs. 30 minutes a day, people. Yeah, that's it. It doesn't have to be over complicated. The gym or "diets" don't have to dictate your entire life - if that wasn't the case, I wouldn't have results.
You just have to simply trust the process and keep showing up day after day.
Results vary based on starting point and effort. Results achieved in years using multiple programs with Shakeology and Beachbody performance supplements.