đđTHREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGEđđ
Did ya catch that?
đBIKINI BODY IMAGE CHALLENGEđ
At this point in my business, I've worked with a ton of women who want to lose weight or build their "bikini body". The thing that I've learned is that we build that "bikini body" in our minds. You can lose all the weight you desire, you can grow an awesome set of abs, you can look like a bikini competitor, but until you change how you THINK, FEEL, AND TALK about your body, you'll always look in the mirror and see what you are lacking or find your "flaws". You must change your mind while you change your body or at the end of your transformation you'll feel empty and unsatisfied, and gain all the weight back.
My March 2018 Challenge is dedicated not only to learning proper nutrition & creating workout habits, but also to learning how to change your mindset in regards to your body image and healthy lifestyle. I'm pumped about it!!
We kick off on Monday and I have 3 remaining spots for participants who are ready to commit to my process in order to learn self love and lifestyle habits. âââ me if you would like more details. đđ
