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Need a New Breakfast Routine?

Goat Cheese, Tomato, and Parsley Scramble


  • 8 large egg whites (1 cup)

  • 1 dash sea salt

  • 1 dash ground black pepper

  • 1 tsp . olive oil

  • 1 medium tomato , chopped

  • 1 Tbsp . finely chopped Italian parsley (or 1 tsp. dried parsley)

  • 2 Tbsp . crumbled soft goat cheese (½ oz.)


  1. Combine egg whites, salt, and pepper in a medium bowl; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-low heat.

  3. Add egg mixture; cook slowly, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.

  4. Add tomato and parsley. Sprinkle with cheese; cook for 1 minute or until eggs are fully cooked.

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