Get obsessed with making yourself a priority this November.
Are you finally ready to COMMIT to achieving a leaner, firmer, more sculpted body? 🙋♀️
Do you really want tighter, stronger glutes that not only function properly, but also look great? 😉
Do you need relief from back pain by building a more defined midsection and stronger core? 💪
Yes?! You're ready to OBSESS over your own health and wellness to achieve the results you've always craved?? Because Autumn Calabrese is coming back with NEW workouts based on her incredible program 80 Day Obsession to help us all build strong, lean muscles and get into your healthiest mindset so you can feel your best during the most hectic time of year.
Whether you need to bust out of a fitness rut or want to level up, Healthy Obsession helps you go all-in on your commitment to yourself — right before the holiday season kicks in. ☃️
And the best part? It's only 3 weeks! Instead of 80 days, you can definitely commit to 15 as part of one of our first BODi blocks!
So if you’re ready to commit to YOU and obsess over YOUR goals with the empowering support of a community of like-minded women and with the 1:1 guidance of me as your coach, then you’re going to want to keep reading!
What is a Healthy Obsession?
Healthy Obsession is a fresh, new take on the original program (80 Day Obsession) that delivers the same kind of incredible results Autumn Calabrese is known for.
It’s designed to challenge, motivate, and inspire you while delivering an ultra-effective total-body workout with rewards you can see and feel.
Just check out some results from these women who all got OBSESSED with their own health and wellness, and they got amazing results! They committed to 60 minute workouts just 5 days per week for ONLY 3 weeks, and then they got results like this:
You can see just how much these women changed physically and you can read how much they changed mentally and emotionally by obsessing over the process!
For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day. The 4th week is a functional recovery week, when you’ll take down the pace and do just two 60-minute workouts. During this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.
Each day during the first 3 weeks of Healthy Obsession, Autumn will take you through a different workout that’s modeled after the original 80 Day Obsession program. There also will be 3 optional bike rides that can be swapped in on your Cardio Fusion workouts.
Day 1: Total Body Core — Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty — Target those glutes with isolation exercises that are made to help shape a firm, round butt.
Day 3: Cardio Fusion — This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. Autumn fuses a bonus at the end with some “Cardio Flow” moves.
Day 4: AAA — Your arms, abs, and a** are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 5: Legs — Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle.
So, are you ready already OBSESSED? Are you interested in learning more about this incredible new BODi block? Just complete my accountability group application below and I'll be in touch with MORE details asap!