Hi! I'm Ruth Shrauner!
Thanks so much for stopping by my website! So you want to know a little about me, huh?
I'm just a small town, Kansas girl who decided to chase my dreams after 28 years of simply surviving. I knew I wanted to thrive and to create the life of my dreams. I just had no idea how I was going to do it!
Thankfully, God presented me with the opportunity to become a Beachbody Coach during the summer of 2014. I was totally hesitant and skeptical, but I felt a nudge from the man upstairs so I decided to take a leap of faith.
Let's back up a bit though - before Beachbody....
Results vary based on starting point and effort. Results achieved in years using multiple programs with Shakeology and Beachbody performance supplements.
HOW FITNESS CHANGED MY LIFE
I've always been pretty active, but I've also struggled with my weight for years. At my heaviest I weighed 170lbs and wore a size 14. I remember feeling completely desperate to lose the weight, but I really had no idea where to start. I tried every diet pill, cream, and fad meal plan on the market.
Then in 2014, I decided to try Shakeology and the 21 Day Fix. I literally got in the "best shape of my life!" Even more impressive, I learned how to eat for life!
It wasn't until I changed my mindset that my body changed. I now have a body that I never dreamed possible and I help other men & women achieve their fitness goals, too.
As a wellness coach, I lead with a realistic, lifestyle approach. I don't believe in losing weight if you can't keep it off. So I encourage all of my Challengers to think long term. Additionally, I challenge my clients to change how they view their bodies and speak to themselves. Every transformation starts from within, so if we don't change internally we cannot change externally.
"If you think there might be more to life, you are probably right." -Steve Harvey
My Dream Life
I am incredibly blessed to live the life of my dreams - I have no doubt that I'm only able to do all of this because of God. He's been in my corner since Day 1 and now that I walk by faith, I'm even more excited about what the future holds!
I'm married to my awesome husband, Ben, and we have two beautiful, miracle twins, Jack and Izzy. We also have two ornery dogs named Michael and Ike. We currently reside in Shawnee, KS, but we've made pit stops in Oklahoma, Kentucky, and North Carolina along the way.
Contact me if you are ready to change your health and life! I can't wait to learn more about you!