Mind, Body, & Soul Transformations.
How often have you tried to lose weight with the latest fad diet, only to gain everything back quicker than you lost it? And, let me guess, as a result, you’re filled with negative self-talk and negative body image?
Struggling to find the time to build a healthy lifestyle while working full-time at a demanding job, taking care of your family, and all while still trying to make time for the little pleasures in life? When we prioritize our time, our schedules, our life - our health always seems to come last.
If you want to stop falling off the wagon for good, and finally build the consistent and life long healthy habits you’ve always wanted - I’ve got your back.
Once you start working with me, you’ll throw away every gimmick diet that’s wasted your time and money. You'll start feeling full, from eating balanced, nutritional meals throughout the day and still having the freedom to enjoy an occasional favorite treat! But better yet, you’ll achieve your ideal body in just a few hours each week, while realizing your worth is more than just a number on the scale.
WHY DO YOU NEED
So, I know you might know the amazing benefits of working with a coach and community to hold you accountable, but there are a few lesser-known benefits that are seriously huge. Check them out…
With a personal coach and accountability crew, you will:
Learn to trust in yourself! Do you lack the self-discipline to be alone in the same room as a box of donuts? Now imagine having the ability to choose a healthier alternative all on your own, because you’ve learned how to do so through the tools I give you and the mindset approach that I teach you!
Increase your confidence! You may not see your potential initially, but I will! And, I’m going to work with you to help you start to trust your instincts and commitment to yourself each day. Sticking to your commitment is one of the key ways to build your confidence! You’ll be surrounded by a squad of other Self Love sisters that will be cheering you on, as well.
Take back your time! If you’re tired of spending precious time wandering around the gym wondering what move to do next or trying to find new healthy recipes to help reach your body goals, I’ve got you covered. You’ll be given a library of workout programs to choose from that are fast and efficient, plus I provide weekly meal plans to guide your nutritional choices. Let’s cut out the unproductive and distracting habits, and expedite your results.
Take ownership of your accomplishments! As your coach, I will hold you accountable in celebrating yourself! I see so many women beat themselves up over every little obstacle they hit during their health journey, but then never celebrate their successes. Why is that?! We’ve got to start celebrating you and every healthy habit you create during your journey.
Get answers to your specific health questions! Not sure the next best step for your personal body goals? Need nutrition recommendations for a family of picky eaters? Having a problem finding time to workout amongst your busy schedule? Having me as your coach allows you to ask personal questions and get feedback for your exact situation!
Commit to you! You can’t pour from any empty cup! I realize that with all of the roles you play in life, you are trying to do everything for so many people, and oftentimes forget about yourself. You matter. Your health is important. And, you deserve to feel and live your best life, too. I’ll remind you of that each day and hold you to your commitment.
I can’t wait to speak to you personally and help you achieve big things!
DREAM BIG. LIVE BIG.
The time to start is now!
When you join an accountability group with me as your coach, you are going to get the absolute best value and experience! This is the full picture: Fitness + Nutrition + Support = Success! You will have complete access to Beachbody On Demand (BOD) and Beachbody On Demand Interactive (BODi), Shakeology for optimal results, meal plan training with examples, recipes, and tips. Plus I’ll be checking in on you weekly to see how your progress is going and what questions you have along the way. Together, we'll decide the best program to help you reach your goals. You can check out more details about it here.
This group also includes access to my Self Love Studio! If you are looking for a more personal and comprehensive approach to coaching, this is why I'm the coach for you!
Nutritional and mindset training to learn how to adopt my realistic approach to portion control.
Dive into the limiting beliefs you currently have and how to work through those to build your confidence and your abilities.
Accountability towards completing your chosen workout program.
A community of other people on the same journey as you to share tips and tricks, as I host daily and weekly challenges.
Daily personal development podcasts recommended by me.
Weekly one-on-one check-ins with me to help track your progress and answer your specific questions.
One year streaming access of BOD, Ultimate Portion Fix Nutrition Program plus colored containers, 2B Mindset Nutrition Program with tracker, Shakeology superfoods OR Pre&Post workout supplements, nutrition guide with recipes, and shaker cup.
$160+ PER YEAR
Your time to workout 30-45 minutes per day, 4-5x per week.
Your commitment to follow the sustainable nutrition plan.
Your engagement with your fellow challengers following a similar wellness journey.
THREE WEEK CLEANSE
For six years I said the SAME thing! It was the one thing I said I’d never do. I scoffed at it. Swore it off.
But, when I hit an all time emotional & mental low in February 2021, I didn’t know what else to do. I was tired all the time, had headaches daily, and my motivation was at an all-time low. I knew that one of the only things I could control was what I put into my body, so in a moment of desperation I decided to take on a 3-week cleanse that everyone raved to me about.
Turns out, I didn’t understand what this cleanse was truly about. When in reality it is about: fueling your body with a lot of whole foods, optimizing your bodily functions to regain energy, clarity, motivation, & control, experiencing what it feels like to have your body perform at it’s peak state each day, and waking up to feel alive, well-rested, & ready to seize the day!
Complete, three-phase, 21-day program that provides everything you need (minus the real food!).
A community of 10-20 women completing the same comprehensive cleanse to support and motivate you.
Daily check-ins via text message with me to answer your questions and provide feedback.
Six Ultimate Reset supplements, step-by-step program & nutrition guide, 30-day supply of Shakeology superfood, caddy designed to carry the supplements wherever you go, commitment bracelet, and additional online support & resources.
$199+ PER CLEANSE
Your commitment to follow the full 21-day program.
Your engagement within the community to support all on a similar wellness journey.
FREE MEAL PLAN
This meal plan is how I finally stopped yo-yo dieting and hit my goal body. This is also a sample of how I've maintained that goal body for several years now! To see a sample of what I eat every day, click below.
FREE 5-DAY CHALLENGE
I'm continuously hosting a completely free five-day coaching group where I’ll be sharing The Yo-yo Dieter’s Guide to Food Freedom. You'll have the option to join an exclusive chat with me to help you change your mindset and your habits in regard to food. I also include free podcasts to get you motivated and to apply the tips I'm teaching you. Want to try risk-free? Just click the button below!
If you want to have even more fun during your accountability challenge or cleanse, let a friend know about these awesome programs! When they sign up to join my Self Love Studio with you, you’ll get a free Self Love Studio tank top or $10 cash back! Refer them by filling out this form and an automatic invitation will be sent directly to their inbox!
In 2015, I had enough.
I felt tired, sluggish, depressed, and I was avoiding social events: all because of my weight. I was drowning. When I looked in the mirror I didn’t recognize myself.
Fast forward to this day. I did all of this with at-home workouts, a flexible meal plan that is a lifestyle (NOT A DIET!), and support from an accountability group. I feel great!
Am I done with my journey?... No.
Am I fully confident?... Almost!
There is still more growth to come!
I will say that I’ve grown the most with the support of my coach, Ruth, and the ladies in my group who count on me. It’s amazing! Don’t go at this alone. I am a firm believer that support = success!!
Results vary based on starting point and effort. Results achieved over months using Beachbody programs with Shakeology and Beachbody performance supplements.