Golden Vanilla Chai Shake
Um.... YUM! The new Vanilla Chai Shakeology is HERE and it's delicious! So here's a recipe to use with our newest, limited-time only,...
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Maple Chai-Roasted Chickpeas
In honor of the BRAND NEW VANILLA CHAI SHAKEOLOGY that launched yesterday, I thought Id' share another delicious chai recipe. 😋So while...
Strawberry and Mint Popsicles
Kansas is HOT, HOT, HOT this week! 🔥🔥🔥We are sitting at about 100°F every day this week, and let me teel you - I'm over it. While I...
Cinnamon Spiced Popcorn
POPCORN! A classic, easy, and healthy snack that I make frequently. Like alot. And did you know you can flavor your popcorn to make it...
Strawberry Watermelon Surprise Shakeology
It's definitely starting to feel like Summer here in Kansas (besides the constant rain this year.... ugh)! We've got our pool open! The...
Loaded Sweet Potato Skins
It's almost here... Memorial Day Weekend! 🥳 Which means the official start of SUMMER!!! 🌞🌞🌞 I am SO excited! This weekend, bring on...
Coffee and Cereal Bars
I think it's about that time in the week, where all us mommas are dreaming of sleeping in and being served breakfast in bed on Sunday...
Margarita Shakeology
Next week is Cinco de Mayo! Who's ready for a good excuse for a margarita?! 'Tis the season! Anyway, this is a delicious recipe to enjoy,...
Zucchini Fries
The new gut protocol program encourages you to eat THIRTY different vegetables each week! 🤯 Now I love veggies, so I'm not too picky and...
Pineapple Mango Smoothie
It's officially Spring!!! Oh how I've been waiting for this - and I'm so excited about more fresh fruits and veggies. Especially fruits!...
Cookies & Creamy Shakeology Nice Cream
If you know me at all, you know my weakness when it comes to dessert: COOKIES!! I absolutely LOVE the Cookies & Creamy Shakeology,...
Chunky Rainbow Salsa
Now every time you hear the phrase, "Taste The Rainbow," you'll immediately think of this incredible Chunky Rainbow Salsa! Working in...
Red Velvet Chocolate Shakeology
February. The month of chocolate. The month of red. The month of love. So to celebrate, I've got a red velvet chocolate smoothie that I...
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Healthy snacks are the hardest recipes to find in my opinion. Either they are just raw veggies and fruit, take forever to make, or are...
Flourless Chickpea Brownies... Delicious!!
THESE ARE DELICIOUS!! And, definitely a healthier option! Don't get that confused with "I can eat the whole pan" though... :) Ingredients...
Cucumber and Tomato Salad
Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! Ingredients: 1 medium chopped...
A Delicious BBQ Dessert!
This dessert is AH-MAZING!!! Much better than a chocolate bar and fills the craving for something sweet! Because it's summa time, it's a...
Mexican Dish Coming at You!
Are any of you Mexican cuisine junkies like myself!? This Pico de Gallo recipe is SO simple, healthy, and SOOO delicious. It is a great...
Berry Parfait
Looking for a new snack to hold you over? Look no further than this delicious Berry Parfait! Ingredients 1½ cups reduced-fat (2%) plain...
No Bake S'more Bars
Need some sweetness in your life?? Try these amazingly SO good No-Bake S'more Bars Ingredients 2 whole wheat graham crackers (1 cracker...
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