Lifestyle

THIS is why your resolutions fail...

The new year is almost here! Do you have a new year’s resolution yet? I sure hope not! Did I really just say that? 😳 Yup! It’s true. I...

How To: Have a Better Holiday Season ❄️

This might surprise you to hear – but gratitude is good for your health! Seriously, it’s science! 🤓 Researchers have found that people...

5 Ways to Have More Harmony in Your Life

You may or may not be excited to know this, BUT the holidays are coming. 🤯 Sure, the holidays are fun and all (especially with the twins...

My New Business: For Women. By Women.

With International Women’s Day just behind us (March 8, 2022), I thought I’d finally sit down, punch fear in the face, and open up about...

Why January 1st is Holding You Back

How many of you have the same resolution on your list this year, that you did last year? And the year before that…. And the year before...

It's Time to LOVE YOURSELF

✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...

Love Yourself

A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...

Dear Women of the World,

I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...

Are YOU Ready??

Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of...

FIT TIP OF THE DAY: Know What De-motivates You!

Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...

Four Tips for Diet Success

Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...

How Much I Earn As a Beachbody Coach

When I started coaching I simply wanted to get fit. And maybe, just maybe, earn additional income each month to take the stress out of my...

TOUGH Love Tuesday

If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...

A Few of My FAVORITE Things :)

Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...

You Are Worth It

In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose......

Success Doesn't Mean Starving Yourself!

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...

Am I a Fitness Fanatic?

HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...

Change Your Mind, Change Your Body

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...

Weekend Healthy Eating Tip

I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...

The All or Nothing Mentality: Throw It in the Trash

I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...