Lifestyle

Ditch this ONE thing to enjoy summer 😎

Summer is almost here.☀️Are you excited? Or feeling a bit nervous? Many people I’ve talked to recently are more nervous due to not...

Bigger, better belief = bigger, better success 💪

How many times have you tried to start a healthy lifestyle? How many times have you quit before you even really got started? I’ve been...

This ONE thing could be keeping you from your goals

Spring is in the air. Can you feel it?! 😊 This time of year is all about new life, new growth, new beginnings and fresh starts! 🥰 I...

Are you giving yourself your BEST effort? !

“You get an A for effort!’ Sound familiar? I’m sure you’ve heard the phrase before; you have probably even said it yourself. It’s a way...

THIS is why your resolutions fail...

The new year is almost here! Do you have a new year’s resolution yet? I sure hope not! Did I really just say that? 😳 Yup! It’s true. I...

How To: Have a Better Holiday Season ❄️

This might surprise you to hear – but gratitude is good for your health! Seriously, it’s science! 🤓 Researchers have found that people...

5 Ways to Have More Harmony in Your Life

You may or may not be excited to know this, BUT the holidays are coming. 🤯 Sure, the holidays are fun and all (especially with the twins...

My New Business: For Women. By Women.

With International Women’s Day just behind us (March 8, 2022), I thought I’d finally sit down, punch fear in the face, and open up about...

Why January 1st is Holding You Back

How many of you have the same resolution on your list this year, that you did last year? And the year before that…. And the year before...

It's Time to LOVE YOURSELF

✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...

Love Yourself

A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...

Dear Women of the World,

I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...

Are YOU Ready??

Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of...

FIT TIP OF THE DAY: Know What De-motivates You!

Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...

Four Tips for Diet Success

Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...

How Much I Earn As a Beachbody Coach

When I started coaching I simply wanted to get fit. And maybe, just maybe, earn additional income each month to take the stress out of my...

TOUGH Love Tuesday

If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...

A Few of My FAVORITE Things :)

Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...

You Are Worth It

In 2014, I enrolled in an online fitness accountability group to lose 10lbs. I went in thinking about everything I wanted to lose......

Success Doesn't Mean Starving Yourself!

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...