The holidays and winter time are upon us. Are you ready for it?! I don’t know about you, but this time of year can get so busy, that life...

Another new season is upon us.. As fall settles in and kids are back in school, you may be feeling a bit anxious to get into a better...

We’re full blown into summer ☀️ Are you embracing it? ️ Or are you struggling to feel as bright and sunny inside as it is outside? If you...

Summer is almost here.☀️Are you excited? Or feeling a bit nervous? Many people I’ve talked to recently are more nervous due to not...

How many times have you tried to start a healthy lifestyle? How many times have you quit before you even really got started? I’ve been...

Spring is in the air. Can you feel it?! 😊 This time of year is all about new life, new growth, new beginnings and fresh starts! 🥰 I...

It’s the month of LOVE! 💕 As cliché as it is, we do tend to focus on love in all areas of our life during the month of February. It’s...

The new year is almost here! Do you have a new year’s resolution yet? I sure hope not! Did I really just say that? 😳 Yup! It’s true. I...

It’s the most wonderful time of the year! …Right?! Well...it doesn’t always feel like it... Maybe you’re feeling like it’s the most...

Get obsessed with making yourself a priority this November. Are you finally ready to COMMIT to achieving a leaner, firmer, more sculpted...

This might surprise you to hear – but gratitude is good for your health! Seriously, it’s science! 🤓 Researchers have found that people...

You may or may not be excited to know this, BUT the holidays are coming. 🤯 Sure, the holidays are fun and all (especially with the twins...

Sooooooo, I definitely started the test group of this program with BIG goals! I’ve always needed big goals to push myself forward in my...

It’s May. 🤯🤯🤯 If you’re anything like me, you’re drowning. You’re drowning at work, because work never ends. You’re drowning with...

I scoffed at it. I was a skeptic. I swore I would never try the 3-week cleanse: Ultimate Reset. I had completed the 3-Day Refresh a few...

A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...

I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...

“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...

If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...

I wish you guys could see the actual transformation that happened here. It has very little to do with weight, and so much more to do with...