5 Ways to Have More Harmony in Your Life
You may or may not be excited to know this, BUT the holidays are coming. 🤯 Sure, the holidays are fun and all (especially with the twins...
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Are You Ready for MORE Lifting, MORE Reps, and MORE Sweat to Achieve MORE Results?!
Sooooooo, I definitely started the test group of this program with BIG goals! I’ve always needed big goals to push myself forward in my...
Are You Ready to Find More Balance & Joy?
It’s May. 🤯🤯🤯 If you’re anything like me, you’re drowning. You’re drowning at work, because work never ends. You’re drowning with...
What is a Cleanse, Really?
I scoffed at it. I was a skeptic. I swore I would never try the 3-week cleanse: Ultimate Reset. I had completed the 3-Day Refresh a few...
How to Build Your Business in 2022!
Have you ever wondered how I built my profitable business in seven years? Have you ever wondered how you might be able to follow a...
It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
Love Yourself
A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...
Dear Women of the World,
I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...
How to Change Your Mind & Your Life
“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...
TOUGH Love Tuesday
If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...
Where Would I Have Been If I Didn't START?
I wish you guys could see the actual transformation that happened here. It has very little to do with weight, and so much more to do with...
Trust the Process...
I'll never forget the day I took this before photo. After feeling bad about myself for way too many months, I finally decided to try...
Success Doesn't Mean Starving Yourself!
This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...
Change Your Mind, Change Your Body
"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
Fitness Group Participants Wanted!!
Who is up for a little black dress challenge in August? Get that article of clothing out of the back of your closet and let's work to get...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
56 Days!!!
56. DAYS. I know, I know, since you cannot see @brandyleedunn's head, some of you aren't going to believe this transformation. But it's...
I've Been a Dreamer...
Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and...
Enrolling Now!!
Here are a few progress pics of other women who have joined me in this 80 Day Obsession journey!! Together we are better, so we...
YOU Are Capable of Reaching this Goal!
I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....