Mediterranean Turkey Burger
Did you know burgers are in the top, if not #1 spot, for most popular food in America? I think we can attribute fast food chains for a...
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Tropical Salad with Mango, Avocado and Chicken
Anyone wishing they could escape the cold and relax on a tropical island? 🖐I can't be the only one. Must have been that beach lounging...
Chocolate Sea Salt Peanut Butter Cookies
Here we are once again... Another holiday season has come and gone, where we binged to our heart's content. 💞 And now it's January - the...
Frozen Strawberry Peach Bellini
There are only THREE MORE DAYS until the New Year! 🤯 I seriously don't know where 2022 went. It was an incredible year, but I truly...
Mushroom and Garlic Gravy
Are you one of those people who stresses about what to eat during the holidays?? Do you know that stress can lead to even MORE...
Homemade Hummus
If you're making a veggie tray for the holidays this season, you HAVE to have hummus with it! Such a delicious AND nutritious alternative...
No-Bake Pumpkin Pie Squares
Got your contribution for Thanksgiving dinner prepped and ready to go....?! If you just snorted to yourself reading that like I did to...
Almond Espresso Energy Balls
Still reaching for the leftover Halloween candy? Tired of feeling sluggish from a Monday holiday? Craving something sweet, but know you...
Mint Chocolate Chip BEACHBARS
Get ready to snub the snack aisle, give the cold shoulder to cookies (I know, I can't believe I just said that either!), and say “I do”...
Cinnamon Spiced Popcorn
POPCORN! A classic, easy, and healthy snack that I make frequently. Like alot. And did you know you can flavor your popcorn to make it...
Loaded Sweet Potato Skins
It's almost here... Memorial Day Weekend! 🥳 Which means the official start of SUMMER!!! 🌞🌞🌞 I am SO excited! This weekend, bring on...
Football Foods!
Are you ready for some football?!?!?! Even though the Kansas City Chiefs lost their championship game, I’m still looking forward to a...
You CAN Eat Healthy While You Travel!
I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually). We just...
Healthy Salad Tips
Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...
A Few of My FAVORITE Things :)
Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...
Peanut Butter and Banana Shakeology
Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond...
Weekend Healthy Eating Tip
I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
New Product Just Right for Kids Is HERE!
How many parents out there have picky eaters? How many times do you have to tell your children, “eat your vegetables”… Yeah, I hear it a...
FREE Fitness Group and Crockpot Recipes!
Summer is FINALLY here and that means you're busy out at the beach or relaxing by the pool, and could use some easy recipes to toss in a...
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