Cinnamon Spiced Popcorn
POPCORN! A classic, easy, and healthy snack that I make frequently. Like alot. And did you know you can flavor your popcorn to make it...
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Loaded Sweet Potato Skins
It's almost here... Memorial Day Weekend! 🥳 Which means the official start of SUMMER!!! 🌞🌞🌞 I am SO excited! This weekend, bring on...
Football Foods!
Are you ready for some football?!?!?! Even though the Kansas City Chiefs lost their championship game, I’m still looking forward to a...
You CAN Eat Healthy While You Travel!
I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually). We just...
Healthy Salad Tips
Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...
A Few of My FAVORITE Things :)
Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...
Peanut Butter and Banana Shakeology
Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond...
Weekend Healthy Eating Tip
I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
New Product Just Right for Kids Is HERE!
How many parents out there have picky eaters? How many times do you have to tell your children, “eat your vegetables”… Yeah, I hear it a...
FREE Fitness Group and Crockpot Recipes!
Summer is FINALLY here and that means you're busy out at the beach or relaxing by the pool, and could use some easy recipes to toss in a...