Can we believe July is days away? These last few weeks have just zoomed by, but they've been some of the most rewarding. Summit was this...

Do I really need to say much about this recipe cause OH MY GOSH just look at this beauty! Is it a coffee☕ protein shake or dessert? It...

Hello May. 🌷 I just love the fresh new start that comes with each month. It's an easy time to check in with your mindset and goals. I...

I'm on vacation in beautiful Mexico right now and what do we all do on vacation? Let loose a little and enjoy! 💃We work so hard every...

Did you know burgers are in the top, if not #1 spot, for most popular food in America? I think we can attribute fast food chains for a...

Anyone wishing they could escape the cold and relax on a tropical island? 🖐I can't be the only one. Must have been that beach lounging...

Here we are once again... Another holiday season has come and gone, where we binged to our heart's content. 💞 And now it's January - the...

There are only THREE MORE DAYS until the New Year! 🤯 I seriously don't know where 2022 went. It was an incredible year, but I truly...

Are you one of those people who stresses about what to eat during the holidays?? Do you know that stress can lead to even MORE...

If you're making a veggie tray for the holidays this season, you HAVE to have hummus with it! Such a delicious AND nutritious alternative...

Got your contribution for Thanksgiving dinner prepped and ready to go....?! If you just snorted to yourself reading that like I did to...

Still reaching for the leftover Halloween candy? Tired of feeling sluggish from a Monday holiday? Craving something sweet, but know you...

Get ready to snub the snack aisle, give the cold shoulder to cookies (I know, I can't believe I just said that either!), and say “I do”...

POPCORN! A classic, easy, and healthy snack that I make frequently. Like alot. And did you know you can flavor your popcorn to make it...

It's almost here... Memorial Day Weekend! 🥳 Which means the official start of SUMMER!!! 🌞🌞🌞 I am SO excited! This weekend, bring on...

Are you ready for some football?!?!?! Even though the Kansas City Chiefs lost their championship game, I’m still looking forward to a...

I always get asked how to eat healthy while dining out or traveling. The truth is there are usually lots of options (usually). We just...

Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...

Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...

Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond...