Chicken Ciabatta Sandwiches
It's back to school and I know so many of you are getting your kiddos ready to go back this week, and many of you are teachers going back...
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Grilled Peach Panzanella
So one of my favorite things to put on the grill during the Summer may surprise you: PEACHES! 🍑🍑🍑 I discovered a grilled peach dessert...
Edamame and Radish Salad With Avocado
Welp... Salads aren't really my thing... They've always kind-of felt like a punishment when trying to eat healthy... But I've got to...
Turkey and Lettuce Wraps
I am currently in a meal prep FRENZY on this new gut protocol program! I am prepping breakfasts, lunches, and dinners to reset my gut and...
Smoked Gouda Grilled Cheese With Arugula and Roasted Red Peppers
This healthier Smoked Gouda Grilled Cheese sandwich has bold roasted red peppers, creamy Dijon mustard, fresh arugula, and smoked gouda chee
Chicken & Black Bean Burrito Bowl
Anyone else craving Chipotle recently? Something about the cold weather makes me want to spice it up in the kitchen - and that means I've...
Cucumber and Tomato Salad
Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! Ingredients: 1 medium chopped...
Kicked-Up Corn on the Cob!!
If you have amazing sweet corn like we do in #Raleigh, you may not need to do anything to your corn to make it delicious. But for the...
Chicken Lettuce Wrap
Truth be told, I don’t like to cook. I’m too busy in the evenings and cooking takes up way too much time. If I could drink Shakeology for...
Low Country Boil
Ben made this recipe for my "Welcome Home" dinner last night. He really is the bestest! I highly recommend this recipe! I'm about to...
Spicing Up Plain Chicken
Here's a tip that I'm going to have to use me often! Yesterday, I baked a large batch of chicken breast. Now, I DO NOT like plain chicken...
Spicy Spaghetti Squash Boat
One of my fabulous "Fixers" posted a similar recipe (originally from Whole Foods) in my last Challenge Group and I FINALLY got around to...
Healthy Salad Tips
Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...
A Little Taco Salad Recipe
In the mood for a little Mexican cuisine? This is a great lunch salad to take on the go! Ingredients 2 tsp. olive oil 1 lb. raw 93% lean...
Slow Cooker Jerk Chicken Tacos with Caribbean Salsa
After remembering one of the BEST weekends of my life at Coach Summit in New Orleans, I am craving a little bit of the Louisiana-South in...
Cheesy Mushroom Mountains
This is a Ruth Shrauner original! WHAT?! But if you don’t like it, I’m going to pretend like I didn’t make it up. I think it's pretty...
Imitation Greek Pasta Salad
I call it Imitation Greek Pasta Salad (I love real Greek pasta salad!). This is one of Ben's FAVORITE side dishes! He LOVES it and always...
Southwest Chicken and Black Bean Salad
One of my favorite, easy salads to make! Ingredients 3 Tbsp. balsamic vinegar 2 Tbsp. fresh lemon juice ½ tsp. lemon pepper 4 tsp....
Caramelized Kale
I think I'm going to have a little caramelized Kale for dinner! Here's how I make it: 1. Heat a few tablespoons of Balsamic Vinegar in a...
Turkey/Beef Meatballs
Alright, I'll be the first one to admit these "Turkeef" (turkey and beef) Meatball Muffins do not look that appetizing, but I promise...