Lunch Recipes

Berry Tropical Smoothie Bowl

Let's talk smoothie bowls. Are we obsessed or do we think it's overhyped and its time has passed? I personally enjoy a good smoothie....

BBQ Tri-Tip Steak

Memorial Day Weekend has come and gone. I hope you and your family were able to spend quality time together but also take a moment to...

Barbecue Chicken Baked Sweet Potatoes

So have we been catching a trend over here? I love any recipe that is quick, nutritious and versatile. It makes its much more practical...

Pita Pizza

Who doesn't love pizza? 🍕I think part of the love comes from the fact that there are SO many styles of pizza and the toppings are...

Healthier Fettuccine Alfredo

I'm on vacation in beautiful Mexico right now and what do we all do on vacation? Let loose a little and enjoy! 💃We work so hard every...

Chicken Gumbo

Good Bye Fat Tuesday, Hello Healthier Wednesday! What do you think of when you hear Fat Tuesday and Mardi Gras? Probably Parades 💃...

Mediterranean Turkey Burger

Did you know burgers are in the top, if not #1 spot, for most popular food in America? I think we can attribute fast food chains for a...

Tropical Salad with Mango, Avocado and Chicken

Anyone wishing they could escape the cold and relax on a tropical island? 🖐I can't be the only one. Must have been that beach lounging...

Taco Salad

If you're new here, let me tell you something that you might find surprising about me: I HATE SALADS!😝 Okay, hate might be a strong word...

Chickpea Curry with Chicken

Who else get's a craving for curry once the weather get's cold? 🙋‍♀️ There is just something comforting about the smell of warm curry in...

Pumpkin and Red Lentil Soup

Fall Favorites: ☑️ Pumpkin ☑️ Lentils ☑️ Soup As I wake up to a chilly - actually just downright COLD - morning here in Kansas, I...

Shrimp Noodle Bowl

We're back in the swing of back to school and all the routines now that we're in October. So there is no excuse not to meal prep anymore!...

Chicken Ciabatta Sandwiches

It's back to school and I know so many of you are getting your kiddos ready to go back this week, and many of you are teachers going back...

Grilled Peach Panzanella

So one of my favorite things to put on the grill during the Summer may surprise you: PEACHES! 🍑🍑🍑 I discovered a grilled peach dessert...

Edamame and Radish Salad With Avocado

Welp... Salads aren't really my thing... They've always kind-of felt like a punishment when trying to eat healthy... But I've got to...

Turkey and Lettuce Wraps

I am currently in a meal prep FRENZY on this new gut protocol program! I am prepping breakfasts, lunches, and dinners to reset my gut and...

Smoked Gouda Grilled Cheese With Arugula and Roasted Red Peppers

This healthier Smoked Gouda Grilled Cheese sandwich has bold roasted red peppers, creamy Dijon mustard, fresh arugula, and smoked gouda chee

Chicken & Black Bean Burrito Bowl

Anyone else craving Chipotle recently? Something about the cold weather makes me want to spice it up in the kitchen - and that means I've...

Cucumber and Tomato Salad

Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! Ingredients: 1 medium chopped...

Kicked-Up Corn on the Cob!!

If you have amazing sweet corn like we do in #Raleigh, you may not need to do anything to your corn to make it delicious. But for the...