Tropical Salad with Mango, Avocado and Chicken
Anyone wishing they could escape the cold and relax on a tropical island? 🖐I can't be the only one. Must have been that beach lounging...
top of page
Search
Taco Salad
If you're new here, let me tell you something that you might find surprising about me: I HATE SALADS!😝 Okay, hate might be a strong word...
Chickpea Curry with Chicken
Who else get's a craving for curry once the weather get's cold? 🙋♀️ There is just something comforting about the smell of warm curry in...
Pumpkin and Red Lentil Soup
Fall Favorites: ☑️ Pumpkin ☑️ Lentils ☑️ Soup As I wake up to a chilly - actually just downright COLD - morning here in Kansas, I...
Shrimp Noodle Bowl
We're back in the swing of back to school and all the routines now that we're in October. So there is no excuse not to meal prep anymore!...
Chicken Ciabatta Sandwiches
It's back to school and I know so many of you are getting your kiddos ready to go back this week, and many of you are teachers going back...
Grilled Peach Panzanella
So one of my favorite things to put on the grill during the Summer may surprise you: PEACHES! 🍑🍑🍑 I discovered a grilled peach dessert...
Edamame and Radish Salad With Avocado
Welp... Salads aren't really my thing... They've always kind-of felt like a punishment when trying to eat healthy... But I've got to...
Turkey and Lettuce Wraps
I am currently in a meal prep FRENZY on this new gut protocol program! I am prepping breakfasts, lunches, and dinners to reset my gut and...
Smoked Gouda Grilled Cheese With Arugula and Roasted Red Peppers
This healthier Smoked Gouda Grilled Cheese sandwich has bold roasted red peppers, creamy Dijon mustard, fresh arugula, and smoked gouda chee
Chicken & Black Bean Burrito Bowl
Anyone else craving Chipotle recently? Something about the cold weather makes me want to spice it up in the kitchen - and that means I've...
Cucumber and Tomato Salad
Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! Ingredients: 1 medium chopped...
Kicked-Up Corn on the Cob!!
If you have amazing sweet corn like we do in #Raleigh, you may not need to do anything to your corn to make it delicious. But for the...
Chicken Lettuce Wrap
Truth be told, I don’t like to cook. I’m too busy in the evenings and cooking takes up way too much time. If I could drink Shakeology for...
Low Country Boil
Ben made this recipe for my "Welcome Home" dinner last night. He really is the bestest! I highly recommend this recipe! I'm about to...
Spicing Up Plain Chicken
Here's a tip that I'm going to have to use me often! Yesterday, I baked a large batch of chicken breast. Now, I DO NOT like plain chicken...
Spicy Spaghetti Squash Boat
One of my fabulous "Fixers" posted a similar recipe (originally from Whole Foods) in my last Challenge Group and I FINALLY got around to...
Healthy Salad Tips
Let's talk about salads! There is a common misconception that if you eat a salad, especially when dining out, you are automatically...
A Little Taco Salad Recipe
In the mood for a little Mexican cuisine? This is a great lunch salad to take on the go! Ingredients 2 tsp. olive oil 1 lb. raw 93% lean...
Slow Cooker Jerk Chicken Tacos with Caribbean Salsa
After remembering one of the BEST weekends of my life at Coach Summit in New Orleans, I am craving a little bit of the Louisiana-South in...
bottom of page