I am so excited for this new month and my Self Love Studio theme, focus. I needed it. Like many of you I had so much going on I lost my focus and motivation. These last three weeks I have recharged, changed my focus and my determination is there. It's amazing to see how much progress can be made in such a short time when your goals are dialed in and you’re focused.
One of the best ways I stay dialed in with my nutrition; being very conscious of my snacking habits. That's where well-laid plans can fall apart. Skakeology becomes my best friends because there are endless possibilities for what you can create with it. Try this cherry cheesecake shake- its sweet and luscious and loaded with protein thanks to the Shakeology and ricotta cheese. Can be made for breakfast or whipped up when you get the craving for a dessert, but you've got goals to reach.
Ingredients
1 cup / 240 ml unsweetened vanilla almond milk
1 cup / 170 g ice
1 scoop Cookies & Creamy Shakeology
â…“ cup / 80 g part-skim ricotta cheese
1 Tbsp. finely grated lemon peel (lemon zest)
½ cup / 80 g frozen cherries, slightly thawed
1 Tbsp. crushed Graham crackers
Instructions
Place almond milk, ice, Shakeology, ricotta, and lemon peel in blender; cover. Blend until smooth; pour into serving glass.
Rinse out blender.
Place cherries in blender; cover. Blend until smooth.
Pour into serving glass over bottom layer.
Garnish with Graham crackers. Serve immediately.
Portion Fix Containers:½ Purple, 1½ Red, ½ Yellow, 1 tsp
This recipe makes a great breakfast.
#shakeology #cheesecake #cherry#healthy
Find more information about this recipe on Beachbody's blog h ere.