top of page

Take your life off of auto-pilot! 🛩️

The holidays and winter time are upon us. Are you ready for it?! I don’t know about you, but this time of year can get so busy, that life just turns into a constant to-do list and moving from one thing to another. 🤪 Then winter comes and the days feel long, winter blues set in and every day starts to feel like ground hog day.

Have you been there too? Maybe you already feel that way now, or maybe you don’t even realize that you are just going through the motions of life. How do you really know? Here’s some signs you may be living life on auto-pilot, with no real direction or intention...

  • You do things just because you think you should

  • You do things how everyone else does them

  • You lack a sense of purpose or direction in life

  • You are always just trying to get through the day

  • You haven’t changed or done anything new in a while

  • You don’t get excited about your day or week

  • You easily get lost scrolling on your phone or binging TV

  • You often feel absent-minded, forgetful or distracted

  • You have lost your creativity or sense of adventure

  • You often feel overwhelmed, anxious or stressed

  • You find it difficult to be fully focused on an activity

  • You find it difficult to fully engage with people

  • You feel restless, apathetic or like something is missing

If even a few of those things describe you, it’s time to start living a more mindful life! 💕 Because auto-pilot is no way to live. But what does it mean to live with more mindfulness? 🤔

Mindfulness is “the quality or state of being conscious or aware of something” and “a mental state achieved by focusing one's awareness on the present moment, while acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”

I definitely need to work on being more mindful in my life! Do you? Let’s get ahead of it before the holidays hit us, so we can be fully present and our happiest, healthiest selves! 🥰

With the chaos of the holidays just around the corner, it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that's how it’s always been done.” That is what we are doing in my October Self Love Studio. We’re focusing on mindful eating, mindful mornings, being mindful of how your body feels when you workout or after eating certain things, and of course, mindful of your own thoughts and feelings.

Take your life out of auto-pilot with daily advice and tips, healthy recipes, tracking sheets, bonus resources and more to live a healthier, happier and more mindful life. Plus, you get a community for support and accountability! These are all the things that have made the difference for me and now for the clients that I work with. I have the tools and resources, you just need to make the decision and move forward with intention!

Enrollment for this group is open now! If you want a spot, send me a DM or click below! 💌 We can chat about what you are struggling and what you want out of life, and then see if this group is a good fit!


bottom of page